FodmapKitchen
Over 120 recipes built around what your gut can actually handle — garlic-infused oil instead of raw cloves, firm banana over ripe, slow-fermented sourdough past its fructan peak.
for every sensitive stomach
“Crisp on the outside, custardy inside — with a fennel-seed crackle you hear before you taste. The chive crème pools at the edges like it's been waiting.”
No onion, no garlic — just garlic-infused oil and green chive tops.
“Slow-stirred until each grain releases its starch into silk. The lemon zest cuts through like a cold window opened mid-winter — bright, clean, necessary.”
Strained bone broth, no onion base. Parmesan in controlled portions.
“The carrots caramelise at the edges — that's where the sweetness lives. Ginger carries a low warmth that settles, not spikes. Ladle it into a wide bowl and let it breathe.”
Carrots, ginger, stock. No celery, no onion, no cream.
120+ more recipes inside the cookbook.
Open the CookbookWe don't build recipes around what you can't eat. We build them around what tastes extraordinary when you understand the science of your own gut.
Slow breakfasts that don't punish you by 10am.
22 recipes
Soups, salads, and grains built for a working gut.
28 recipes
The kind of meals a table gathers around — not around the toilet.
34 recipes
Desserts that use maple, dark chocolate, and patience.
18 recipes
Stocks, sauces, and oils that make every recipe safer.
14 recipesAll five chapters. One purchase. No subscription.
Open the CookbookI've had IBS for eleven years. I've tried every elimination cookbook. This one is the first where I actually want to cook the recipes, not just tolerate them. The bone broth risotto is something I'd make for guests.
Margaret Holloway
IBS-D, 3 years on the Monash system
My dietitian handed me the elimination phase printout and I cried in the car. Then I found this cookbook. The ingredient swap guide alone was worth more than my first two appointments.
Priya Nambiar
Newly diagnosed, elimination phase
My partner has IBS and I was cooking two separate dinners every night. Now I cook one — and honestly, I prefer the FODMAP version. The roasted carrot soup is in our regular rotation.
Daniel Okafor
Partner cooking for someone with IBS-C
A digital cookbook built for every phase of the low-FODMAP diet — elimination, reintroduction, and the long game of maintenance. Instant download, lifetime access.
Digital PDF · Instant access · One-time payment